Fitter food was founded by matt whitmore and keris marsden, two. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active and leading long and happy lives. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and. This book changed my nutrition and eating habits forever. Thank you keris and matt for writing this book, and thank you mark sisson for. Keris marsden nt dip cnm, ba hons, mbant is a qualified naturopathic nutritional. Keris marsden cnm college of naturopathic medicine. Thank you to matt whitmore and keris marsden and all the fitties out there. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump. Together they founded fitter food, an innovative new approach to. Keris marsden author keris marsden is an expert in nutrition and fitness. Keris marsden and matt whithmore author of fitter food. View keris marsden s profile on linkedin, the worlds largest professional community. Fitter food s quick, nutritious recipes are glutenfree and adaptable for a grainfree, dairyfree or similar elimination diet.
Book aprivate personalised nutritional therapy consultation package with keris marsden, best selling author, nutritionist, naturopath, personal trainer and one half of fitter food. Its dedicated to health, fat loss, training, performance and other lifestyle factors all in the name of helping you become awesome. See the complete profile on linkedin and discover keris connections and jobs at similar companies. Having a combined experience of over ten years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. The paleo primer a second helping by keris marsden. Keris is a best selling author paleo primer, bant registered nutritionist, naturopath, personal trainer and is currently lecturing at the college of naturopathic medicine cnm. Founded by matt, keris and hamish, fitter food is an innovative new approach to primal nutrition thats helped. Fitter food private nutritional therapy 12 week package. The recipe book fitter food by matt whitmore and keris marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about fat loss and nutritional guidance. The fitter food book is an absolute breath of fresh air, with objective food and body facts based on scientific research making no false claims and containing actually decent recipes for normal people eating normal food. Personalised nutritional therapy fitter food fitter food. Keris marsden and matt whitmore are experts in nutrition, fitness and healthy living, with over 20 years experience between them. Keris and matt have produced a wonderfully straightforward nutrition book, teaching the basics of building a healthy plate of food, dispelling myths and giving easy recipes with delicious ingredients. A second helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome.
The authors are keris marsden who is a qualified naturopathic nutritional therapist and personal trainer and matt whitmore who is a qualified strength coach, personal trainer and health coach. After i graduated from cnm we branched out and also opened fitter food. Matt whitmore author matt whitmore is a personal trainer, strength coach and recipe developer. Fitter food bring you healthy, delicious, paleoinspired recipe, as well as training and lifestyle advice to ensure you live awesomely keris marsden nt dip cnm, ba hons,mbantis a qualified naturopathic nutritional therapist and currently lectures on nutrition at cnm. Everyday low prices and free delivery on eligible orders. Keris marsden and matt whitmore own a group training and nutrition company collectively known as fitter london and fitter food. Matt and keris are health and fitness professionals based in london and authors of the book, fitter food a lifelong recipe for health and fat loss. Keris marsden of fitter food is available for nutritional consultations via telephone or skype only. Just like our first book the paleo primer our second offering is jam packed nutritious, delicious and easy to make recipes designed to make you look and feel amazing. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. I am an avid follower of fitter food and just had to share their cookbook fitter food. You may stipulate at the time of booking whether youd prefer a telephone or skype consultation. Its dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome.
This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes. Keris marsden is an expert in nutrition and fitness. The 5 mustreads from the healthy diabetic beyond type 1. Keris marsden nt dip cnm, ba hons, mbant is a qualified naturopathic nutritional therapist and personal trainer as well as the mastermind behind the sweet treats on offer from the fitter food kitchen. Fitter food private nutritional consultation fitter food. Their first book was a big seller in europe under the title, fitter food, and in the u. The fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself. Together they founded fitter food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. A second helping is as the name suggests our second book. Founded by matt, keris and hamish, fitter food is an innovative new approach to primal nutrition thats helped thousands of.
Buy fitter food a lifelong recipe for health and fat loss. In this episode, i discuss various health and fitness topics with matt whitmore and keris marsden, including diet, calories, obesity, public health and exercise. Keris marsden and matt whitmore are personal trainers who specialise in kettlebell training and nutrition from london, england. Be fit, happy and healthy with fitter 365 and benefit from over 600 recipes, real time workouts, educational ecourses and training suitable for all fitness levels. The paleo primer by keris marsden penguin books australia. Jan 01, 2014 fitter food a lifelong recipe for health and fat loss. Together with matt whitmore, she created fitter food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. Kirstie young photographer at kirstie young photography. Both share a passion for movement, health and thriving in day to day life. Founded by matt, keris and hamish, fitter food is an innovative new approach. Or email us about any other event our readers might be interested in.
The paleo primer by keris marsden overdrive rakuten. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. Fitter food radio is a to the point, no bs fortnightly podcast series presented by the authors of paleo primer matt whitmore and keris marsden. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active, and leading long and happy lives. Just like our first book the paleo primer our second offering is j. Stream tracks and playlists from fitter food radio on your desktop or mobile device. Keris marsden and matt whitmore primal blueprint publishing. Their second book, fitter food, second helping is coming out soon.
Fitter 16 is the ultimate lifestyle transformation, designed to get you fitter, leaner, stronger, healthier and happier, longterm. Book a private personalised nutritional therapy consultation package with keris marsden, best selling author, nutritionist, naturopath, personal trainer and one half of fitter food. Keris marsden nt dip cnm, ba hons, mbant is a qualified naturopathic. Fitter food radio podcast by matt whitmore and keris marsden. Keris marsden lecturer in nutritional therapy cnm college. X save 30% off your own tailored fitter 16 transformation with code strong2020.
Had to be mindful and in the moment for every step. Host brad kearns welcomes matt whitmore and keris marsden in a joint podcast with fitter food radio channel in london. Keris marsden and matt whitmore and not forgetting hamish the bavarian mountain hound are experts. Fitter food bring you healthy, delicious, paleoinspired recipe, as well as training and lifestyle advice to ensure you live awesomely at fitter food we are passionate about good food, optimal health, being fit and active and leading long, happy lives. A second helping, she is 100% dedicated to showcasing that eating an awesome diet of.
Matt and keris are health and fitness professionals based in london and authors of the book, fitter food a. This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes weve shared with you. Following the success of the paleo primer, nutrition experts keris marsden and matt whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way that lasts. I have owned it for 7 days and have made several of the recipes already which my family have thoroughly enjoyed.
A second helping leverages the runaway success of the paleo primer, the 20 release from british authors and health experts keris marsden and matt whitmore. Keris marsden and matt whitmore are experts in nutrition, fitness and healthy. Ians health radio e02 fitter food with matt whitmore. From breakfasts and snacks to dinners, sides and healthy desserts we have got you covered. Naturopathic medicine trainee at cnm college of naturopathic medicine. Hes also the fitter food head chef and is responsible for some of paleo. Its dedicated to health, fat loss, nutrition, train. Nt dip cnm, ba hons, mbant, qualified naturopathic nutritional therapist, yoga instructor and personal trainer. Since starting my fitter 16 journey ive not only lost weight but for the first time i feel like im following a realistic and achievable plan one thats adaptable for the whole family. Its a great combination where my indepth nutritional knowledge and matts love of. The power of food with fitter food podcast 151 youtube.
Together they founded fitter food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with. Ians health radio e02 fitter food with matt whitmore and. Fitter food a lifelong recipe for health and fat loss. Both passionate about enhancing peoples lives through the power of nutrition and exercise they run weekly classes, wor. Apr 06, 2014 the recipe book fitter food by matt whitmore and keris marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about fat loss and nutritional guidance. Fitter food the uks number 1 paleoinspired diet fitter food. At fitter food we know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a. As the coauthor of the bestselling paleo inspired cookbooks, the paleo primer and the paleo primer. Paleo primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.
Hello select your address todays deals christmas shop vouchers amazonbasics christmas shop vouchers amazonbasics. Fitter food a lifelong recipe for health and fat lo. Keris marsden and matt whitmore and not forgetting hamish the bavarian mountain hound are experts in nutrition, fitness and healthy living, with over 20 years experience between them. Fitter food out early with the coach this morning he. Having a combined experience of over ten years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to. Fitter food has helped me so much its hard to know where to begin. Paleo primer was written by keris marsden and matt whitmore, a british couple who operate a unique and extremely popular fitness and wellness facility called fitter london. Keris marsden and matt whithmore is the author of fitter food a lifelong recipe for health and fat loss. Mindset paleo primer fitter food radio join our online fitter 365 community for free. Keris marsden author, owner of fitter food, lecturer, registered nutritional therapist, yoga teacher, personal trainer. Their first book was a big seller in europe under the title, fitter food.
Sessions run at set times each week and are available via skype. Book your private personalised nutritional therapy and well being consultation with keris marsden from fitter food. Our latest book a second helping continues the fitter food approach with quick. The paleo primer was written by keris marsden and matt whitmore, a british couple who operate a unique and extremely popular fitness and wellness facility called fitter london. A second helping 1 by keris marsden, matt whitmore isbn. Just back from a 16 mile bike ride feeling tired but then have put my old size 12 decorating jeans on and still cant believe the difference that fitter food has made to my life and body. Aug 19, 2015 fitter food, aka matt whitmore and keris marsden the authors of the paleo primer join me on the show for food related chat. Its a great combination where my indepth nutritional knowledge and matts love of creative cooking hes equally passionate about fitness and food, allows us to offer a complete package to improve our clients health and vitality.
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